Stretching Exercises Before Running

Stretching Exercises Before Running

Anyone who has ever run knows that stretching is important—but did you know that there are specific stretches you should do before running? Stretching helps to warm up your muscles and prevents injuries. In this post, we’ll discuss the best stretches to do...
The benefits of Running a Marathon

The benefits of Running a Marathon

Would you ever consider running a marathon? It is one of the most difficult things to do. You have to train your body, mind, and soul for months in order to be ready for this feat. The benefits are worth it though! Running a marathon can help with weight loss and...
The Tumaini Children’s Home of Nyeri

The Tumaini Children’s Home of Nyeri

How Can Marathons Changes Lives : A Brief History The Tumaini Children’s Home of Nyeri, Kenya began less than a decade ago as a small feeding program for local AIDS orphans. As more and more children began showing up in need of food, local elders realized that housing...
Hope Runs Programs

Hope Runs Programs

Hope Runs Programs Marathon opens your world as sports personnel. People have to know you too well to associate with you- celebrity title. We give you this chance by linking you with international media houses to air the marathons as a way of throwing you to the...
How Can Marathons Changes Lives

How Can Marathons Changes Lives

How Can Marathons Change Lives : A Brief History Hope Runs had its unlikely start at the end of the founders’ eight-month trip around the world in 2006. Travel weary, we (Claire Diaz-Ortiz and Lara Vogel) had settled into the Tumaini Children’s Home for the last stop...