Stretching Exercises Before Running

Stretching Exercises Before Running

Anyone who has ever run knows that stretching is important—but did you know that there are specific stretches you should do before running? Stretching helps to warm up your muscles and prevents injuries. In this post, we’ll discuss the best stretches to do...
The benefits of Running a Marathon

The benefits of Running a Marathon

Would you ever consider running a marathon? It is one of the most difficult things to do. You have to train your body, mind, and soul for months in order to be ready for this feat. The benefits are worth it though! Running a marathon can help with weight loss and...
Benefits of Water Therapy to Marathoners

Benefits of Water Therapy to Marathoners

Water therapy (also referred to Hydrotherapy) is a form of occupational therapy, physiotherapy, and alternative medicine. It entails water for treatment and pain relief. This program also helps to condition and strengthen muscles for flexibility in the joints. Both...
The Tumaini Children’s Home of Nyeri

The Tumaini Children’s Home of Nyeri

How Can Marathons Changes Lives : A Brief History The Tumaini Children’s Home of Nyeri, Kenya began less than a decade ago as a small feeding program for local AIDS orphans. As more and more children began showing up in need of food, local elders realized that housing...