by Admin_Jamesrun | May 9, 2022 | Hope Runner
How To Pick The Perfect Marathon Training Plan For first-time marathon runners, the training process can seem daunting. With so many different training plans available, it can be hard to know which one is right for you. However, there are a few things to keep...
by Admin_Jamesrun | Dec 6, 2021 | Hope Runner
Anyone who has ever run knows that stretching is important—but did you know that there are specific stretches you should do before running? Stretching helps to warm up your muscles and prevents injuries. In this post, we’ll discuss the best stretches to do...
by Admin_Jamesrun | Aug 5, 2021 | Hope Runner
Would you ever consider running a marathon? It is one of the most difficult things to do. You have to train your body, mind, and soul for months in order to be ready for this feat. The benefits are worth it though! Running a marathon can help with weight loss and...
by Admin_Jamesrun | Oct 12, 2020 | Hope Runs News
Water therapy (also referred to Hydrotherapy) is a form of occupational therapy, physiotherapy, and alternative medicine. It entails water for treatment and pain relief. This program also helps to condition and strengthen muscles for flexibility in the joints. Both...
by Admin_Jamesrun | Mar 12, 2020 | Hope Runner
How Can Marathons Changes Lives : A Brief History The Tumaini Children’s Home of Nyeri, Kenya began less than a decade ago as a small feeding program for local AIDS orphans. As more and more children began showing up in need of food, local elders realized that housing...
