by J. Shaney | Mar 24, 2023 | Fitness
Top 5 Reasons Why Exercise Bikes are Better than Treadmills Exercise is an important factor in maintaining good physical health. It helps to manage weight, improve cardiovascular health, reduce the risk of chronic diseases such as diabetes, and boost mental health....
by J. Shaney | Sep 4, 2022 | Hope Runner
Even the most experienced marathon runners sometimes make rookie mistakes. But for beginner marathoners, these mistakes can be costly-literally and figuratively. Here are 10 of the most common mistakes that beginner marathoners make, and how you can avoid them. 1. Not...
by J. Shaney | May 9, 2022 | Hope Runner
How To Pick The Perfect Marathon Training Plan For first-time marathon runners, the training process can seem daunting. With so many different training plans available, it can be hard to know which one is right for you. However, there are a few things to keep...
by J. Shaney | Dec 6, 2021 | Hope Runner
Anyone who has ever run knows that stretching is important—but did you know that there are specific stretches you should do before running? Stretching helps to warm up your muscles and prevents injuries. In this post, we’ll discuss the best stretches to do...
by J. Shaney | Aug 5, 2021 | Hope Runner
Would you ever consider running a marathon? It is one of the most difficult things to do. You have to train your body, mind, and soul for months in order to be ready for this feat. The benefits are worth it though! Running a marathon can help with weight loss and...
